Importance of Protecting Your Time and Health in Islam.Narrated Ibn Abbas: The Prophet (SAW) said: "There are two blessings that many people are deceived into losing: health and free time." Sahih al-…
The Prophetic DietNow that Ramadan is over, I am working on my next weightloss program. The Prophetic Diet! The Prophetic Diet is A Weightloss Coaching For Muslim…
Fast 2 Fit #12: Tawakkul. What is Tawakkul?What is Tawakkul? Tawakkul is the faith and belief in Allah’s plan. The one way to understand Tawakkul is - Do you still have the faith, even if…
Fast 2 Fit #11: Fasting in ShawwalI might be a little late in posting this, but there are tremendous benefits to fasting for 6 days in Shawwal. There are varying opinions by vari…
And what is going on at the Holy Al-Aqsa Mosque in Palestine?
Search for the Laylatul Qadr in the odd nights of the last ten days of Ramadan.
Fast 2 Fit #8: On Consistency, Few Consistent Actions in Our Ability.In the name of Allah, the Most Beneficent, the Merciful. In the Fast 2 Fit Guide, I share this lesser-known Hadith that I am pondering upon toda…
Fast 2 Fit #7: On Living in Gratitude(In the name of Allah, the Most Beneficent, the Most Merciful) Today I wanted to write about Living with Gratitude. As part of my to-do list fro…
Collect Hasanat while following the good habits of Prophet Mohammad (SAW) during and after the month of Ramadan.
You [Prophet SAW], enfolded in your cloak!Those are the very first verse of Surah Al Muzammil. You [Prophet], enfolded in your cloak! Quran 73:1 Growing up, for as long as I can remember…
Fast 2 Fit #4: Do not forget to make Dua'a(Supplication) when you do the 5 daily prayers. In the times of 100 hours work week hustle or die culture of motivational speakers. You have to hustle. You have to work Hard or You will Perish…
Honey is good for you - soothing the gut, brain, hearts, and soul.